Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, chestnuts, chinese, dried.

Nutrient	Amount and Unit	Percentage
Water	8.9 g	8.9%
Energy (calorie)	363 kcal
Energy (joule)	1519 kJ
Protein	6.82 g	6.82%
Total lipid (fat)	1.81 g	1.81%
Ash	2.71 g	2.71%
Carbohydrate, by difference	79.76 g	79.76%
Calcium, Ca	29 mg	0.03%
Iron, Fe	2.29 mg
Magnesium, Mg	137 mg	0.14%
Phosphorus, P	155 mg	0.16%
Potassium, K	726 mg	0.73%
Sodium, Na	5 mg
Zinc, Zn	1.41 mg
Copper, Cu	0.59 mg
Manganese, Mn	2.601 mg
Vitamin C, total ascorbic acid	58.5 mg	0.06%
Thiamin	0.26 mg
Riboflavin	0.293 mg
Niacin	1.3 mg
Pantothenic acid	0.902 mg
Vitamin B-6	0.666 mg
Folate, total	110 µg
Folic acid	0 µg
Folate, food	110 µg
Folate, DFE	110 µg
Vitamin B-12	0 µg
Vitamin A, RAE	16 µg
Retinol	0 µg
Vitamin A, IU	328 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.266 g	0.27%
16:0 hexadecanoic, palmitic fatty acid	0.246 g	0.25%
18:0 octadecanoic, stearic fatty acid	0.019 g	0.02%
Fatty acids, total monounsaturated	0.945 g	0.94%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.01%
18:1 undifferentiated	0.909 g	0.91%
20:1 eicosenoic, gadoleic	0.017 g	0.02%
Fatty acids, total polyunsaturated	0.468 g	0.47%
18:2 undifferentiated	0.419 g	0.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.04%
Cholesterol	0 mg
Tryptophan	0.08 g	0.08%
Threonine	0.272 g	0.27%
Isoleucine	0.255 g	0.26%
Leucine	0.421 g	0.42%
Lysine	0.371 g	0.37%
Methionine	0.165 g	0.16%
Cystine	0.179 g	0.18%
Phenylalanine	0.309 g	0.31%
Tyrosine	0.203 g	0.20%
Valine	0.358 g	0.36%
Arginine	0.699 g	0.70%
Histidine	0.197 g	0.20%
Alanine	0.324 g	0.32%
Aspartic acid	1.385 g	1.38%
Glutamic acid	0.873 g	0.87%
Glycine	0.299 g	0.30%
Proline	0.263 g	0.26%
Serine	0.299 g	0.30%